Hypnosis is a proven modality for change

Hypnosis is a proven modality for change

American Medical Association (AMA)

The use of hypnosis for medical issues is not exactly new. Back in 1958, the American Medical Association (AMA) recognized that hypnosis is a useful technique in the treatment of certain illnesses and a valid medical procedure. In fact, the Wall Street Journal reported in 2003 that hypnosis “is increasingly being employed in mainstream medicine” and in 2012 that “scientific evidence is mounting that hypnosis can be effective in a variety of medical situations.”

Stanford University School of Medicine

A 2016 study done by researchers at Stanford University School of Medicine confirms that hypnosis is indeed a real thing. The study was conducted with functional magnetic resonance imaging, a scanning method that measures blood flow in the brain. It found changes in activity in brain areas of hypnotized persons that are thought to be involved in focused attention, the monitoring and control of the body’s functioning, and the awareness and evaluation of a person’s internal and external environments.

Weight Loss

Effectiveness of Hypnosis as an Adjunct to Behavioral Weight Management

Results: When followed-up at 8 months and 2 years, the group that also received hypnosis had lost even more weight, while the group that had not, remained unchanged.

Notes: This study examined the effectiveness of adding hypnosis to a behavioural management program to help people lose weight. It recruited 109 subjects and randomly split them into two groups, one which received only behavioural management and the other which received behavioural management plus hypnosis. Both groups had lost a significant amount of weight at the end of the 9-week program.

J Clin Psychol. 1985 Jan;41(1):35-41
By: D. N. Bolocofsky, D. Spinler, L. Coulthard-Morris, Department of Psychology, University of Northern Colorado, Greeley, Colorado 80639

Hypnotic Enhancement of Cognitive-Behavioral Weight Loss Treatments: Another Meta-Reanalysis

Results: This study analyzed the data for a number of studies that examined the effectiveness of combining hypnosis with cognitive behavioural therapy for weight loss. It found that those who received CBT only had a mean weight loss of 6 lbs, while those who received both hypnosis and CBT had a mean weight loss of 11.83 lbs. It further found that the difference between these two groups increased over time (to 6.33 lbs versus 14.88 lbs).

Journal of Consulting and Clinical Psychology, 64 (3), 517-519, 1996
By: I. Kirsch, Department of Psychology, University of Connecticut, Storrs 06269-1020, USA

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